the food reaction from HELL and how I survived it

Real Food Meal Plans for Busy People


• Traditional
• Whole 30
• Gluten & Dairy free
• Paleo or Primal
• Autoimmune Paleo
• Vegetarian


Welcome! I'm Jennifer, the owner & founder of Healing Redefined Holistic Wellness Center, holistic practitioner, and head nutrition nerd here at Healing Redefined.

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thymus thump IMMUNE SUPPORT

immune boosting supplements IMMUNE SUPPORT

iodine protocol THYROID SUPPORT

adrenal fatigue ADRENAL SUPPORT

healing reactions HEALING RESPONSES

Medical Disclaimer: The information contained in this blog is not intended as a substitute for medical advice. Please consult a physician in matters relating to serious illness and particularly with respect to any symptoms that may require diagnosis or medical attention.

Medications – You should work closely with your physician to adjust medications as your body heals. Many of you will be able to say goodbye to “maintenance” medication forever but some will not.

4 Responses

  1. I have become a big fan of the coffee enema. It isn’t pleasant, but now that I’m used to it, I look forward to it because I know how much better I will feel afterward. I’m currently doing one every day. On bad days, I do two.

  2. I massage the 10 acupressure “gate” points that are used for the NAET Allergy Elimination program. Often one set of these is all it takes to completely stop the reaction. I use this technique on myself, kids, etc. Google it to find a diagram of the points. Other things I do are Epsom salt baths, 1/4 tsp of Celtic salt in a glass of water, a capful of ACV in water, or bentonite clay in water.

  3. Activated carbon caplets get rid of gas and bloating, Bio K+ everyday until i get better (a 5 billion bacteria capsule probiotic so powerful it is used by the canadian government in hospitals to help C. difficile infected patients get better) and much much much water, herbal teas ( i love my mint, my licorice root as well as a mix of adrenal support tea made of oat grass and the such) and of course GREEN SMOOTHIES! Mud baths help achy muscles and Omega 3s help with brain fog!

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