Nettles have been a staple in my herbal and nutrition-based kitchen for some time. Thanks to the size of my pantry stash, my husband keeps telling me we’re going to be raided for selling marijuana. :snort: They’re a nutritional powerhouse and a great herb to start with for newbies. We’re going to pair it with raspberry leaf in the […]
Getting bored with nutrient-dense healing foods? This tasty treat will give you the wiggly, giggly fun of jello while sneaking in the healing powers of kombucha and gelatin. Gelatin Powdered gelatin is collagen extracted for use as a food and is a nutritional powerhouse. It’s a digestive aid, regulates stomach acid production, helps grow and […]
I have a confession… With this pregnancy, I can’t stop eating jello. Wiggly, giggly, fruity homemade jello (or technically “gelatin dessert”) full of healing, nutrient-dense ingredients. Herbal tea jello is where it’s at. If you’re not familiar with the healing benefits of gelatin, it’s a true superfood when combined with herbal teas.
I’m always learning new ways to supplement my natural medicine cabinet. As a holistic practitioner with a daughter that has latent food allergies and chemical sensitivities, it requires an arsenal. I am always on the lookout for new effective all-natural cold & flu remedies. I only use remedies that are gentle, safe, and effective and […]
Magnesium deficiency is rampant in our modern culture and contributes to many of our modern conditions and diseases. Learn how to make magnesium oil and you can reverse many of those symptoms. PMS, menstrual cramps, heart attacks caused by coronary spasms, high blood pressure, sleep disturbances, constipation, and many other symptoms and syndromes can stem […]
Beautiful snow and cold temperatures spell trouble for ultra dry and sensitive skin. This skin balm has proven itself time and time again to sooth dry, itchy skin, heal scars, prevent wound infection (even from cat bites teeming with bacteria), and save little noses from chapping and soreness during the cold and flu season. The […]