Herbal Powerhouse Healing Tea

Herbal Powerhouse Healing Tea

Nettles have been a staple in my herbal and nutrition-based kitchen for some time. Thanks to the size of my pantry stash, my husband keeps telling me we’re going to be raided for selling marijuana. :snort: They’re a nutritional powerhouse and a great herb to start with for newbies. We’re going to pair it with raspberry leaf in the […]

Curb Your Sugar Cravings Naturally with 2 Superfoods

Curb Your Sugar Cravings Naturally with 2 Superfoods

Getting bored with nutrient-dense healing foods? This tasty treat will give you the wiggly, giggly fun of jello while sneaking in the healing powers of kombucha and gelatin. Gelatin Powdered gelatin is collagen extracted for use as a food and is a nutritional powerhouse. It’s a digestive aid, regulates stomach acid production, helps grow and […]

I Have an Autoimmune Disease

Allergies are often a precursor to autoimmunity. I have flirted with it all my life thanks to¬†lifelong undiagnosed¬†food allergies, chronic fatigue, food addictions, and constant inflammation. But those symptoms were all disappearing. All the hard work was paying off. And then I got pregnant. Pregnancy is rough on a mama’s body, y’all. When you have […]

Eating Starches for Adrenal Health

Eating Starches for Adrenal Health (fried plantains)

It’s dark and gloomy here, and I’m in my jammies (because I’m professional like that). If you’re lucky, you are too. Let’s sit down and have a chat about one of the ‘secrets’ of my nutritional therapy practice.  One of the things I find myself repeatedly saying to people is that our energy centers need to […]

The Paleo Approach: a Brand New Book for Your Healing Toolbox

The Paleo Approach: Reverse Autoimmune Disease and Heal Your Body

As many of you know, my nutritional therapy practice is under a year old. I’m constantly research, learning, and trialing new healing modalities to add to my ‘toolbox’. Flower essences and therapeutic use of essential oils are a couple of additions I’ve made over the last few months, and I just received my first clinical […]

Featured eBook: 21 Day Paleo Cleanse (Autoimmune Paleo Compliant)

21 Day Paleo Cleanse Review

I would love to turn the 21 Day Paleo Cleanse into a workshop. You get everything but the motivational coach. I wouldn’t need to do anything but cheer you on from the sidelines. With a comprehensive and easy-to-follow format, there’s nothing that nutritional therapist Neely Quinn from the Paleo Plan didn’t cover in this eBook.  

Christmas Menu 2013 (GAPS, Autoimmune Paleo/AIP, Grain- & Gluten-free)

Christmas at my house is filled with great memories. Growing up, my small family celebrated by opening up presents and then going to my Nana’s house for dinner. Our traditions were to prepare the same favorite Southern classics each holiday and to gather together and reminisce by telling stories of the past. New Traditions Since […]

The Autoimmune Paleo Protocol: Could This Be IT?

Always listen to your instinct, right? For the past few weeks, the Autoimmune Paleo Protocol and I have crossed paths pretty regularly. Since I don’t have an autoimmune disorder, I didn’t pay much attention and filed the idea away for future client use. And then this happened…