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The following recipes are all free of dairy, soy, grains/gluten, eggs, tree nuts, peanuts, fish, shellfish, corn, and a whole host of uncommon allergens, except when noted.


Spiced Maple Roasted Chick Peas: a Kid-Approved Crunchy Treat (free of dairy, nuts, corn, and other allergens)
Hummus: Real Fare for Food Allergies (sesame, garlic, and citrus free)


Stress-Relieving Chai Tea with Adaptogenic Herbs
Homemade Thick and Creamy Coconut Milk
Spring Cleansing Tonic: Iced Nettle and Rose Hips Tea
Spiced Cranberry Apple Cider
Pumpkin Pie Steamer: a Delicious Alternative to Hot Chocolate


A Real Food Ketchup Recipe (with lacto-fermented option)
Kombucha Mustard
Sage Flower Infused Olive Oil


Rustic Coconut Flour Crepes (has eggs)
Dairy-free Mango Lassi


Roasted Beet and Arugula Salad


Sweet Potato Fries
Can’t Get Them To Eat Their Veggies? Try It 3 Ways!


A Chicken Broth Recipe: Allergy-Style

Main Dish:

Chicken with Olives: a Recipe from the Mountains of Italy (Pollo con Olive della Liguria)
Paleo Meatballs with Onion Gravy
It’s Time For a Chili Makeover! A Real Food Recipe
A Taste of Ireland: Paleo Shepherd’s Pie
Pot Roast with Apples, Sweet Potatoes, and Prunes (Nourished Kitchen Cookbook)


Kombucha Jello
Silky Banana Bread Bites


21 Allergy-friendly Christmas Treats for Real Foodies
Smarter Halloween Treats
(real food) Pumpkin Fever & allergy-friendly recipes
Real Food Christmas Menu 2012
Christmas Menu 2013 (GAPS, Autoimmune Paleo/AIP, Grain- & Gluten-free)

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