GAPS day 57, Dare I Say We’re Coasting?

Real Food Meal Plans for Busy People


• Traditional
• Whole 30
• Gluten & Dairy free
• Paleo or Primal
• Autoimmune Paleo
• Vegetarian


Welcome! I'm Jennifer, the owner & founder of Healing Redefined Holistic Wellness Center, holistic practitioner, and head nutrition nerd here at Healing Redefined.

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Medical Disclaimer: The information contained in this blog is not intended as a substitute for medical advice. Please consult a physician in matters relating to serious illness and particularly with respect to any symptoms that may require diagnosis or medical attention.

Medications – You should work closely with your physician to adjust medications as your body heals. Many of you will be able to say goodbye to “maintenance” medication forever but some will not.

4 Responses

  1. Look at you guys go!!!!! Love it!!!! You are so in tune with what's happening for you and your family! You're totally rockin'! Yay for healing!

  2. Sorry I haven't responded. My Google account won't let me log in and post comments. It's been weeks now, so it's not just a fluke. Of course Alicia! I think it's great for full GAPS as it uses warming, cleansing spices. Plus, it's a great treat for hubby's diabetes. I'm using the Nourishing Gourmet's recipe: substitute decaf black tea for the rooibos and want to play more with the spices a bit to get my perfect cup. I love that she has a heavy hand with the spices! We play with the chai to milk ratio a bit depending on our mood. I add a bit of honey to mine, but hubby's happy without sweeteners. Happy sipping!Thanks Baden. You're such a great cheerleader. 🙂

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