GAPS day 70, Been MIA…in a good way!

Real Food Meal Plans for Busy People


• Traditional
• Whole 30
• Gluten & Dairy free
• Paleo or Primal
• Autoimmune Paleo
• Vegetarian


Welcome! I'm Jennifer, the owner & founder of Healing Redefined Holistic Wellness Center, holistic practitioner, and head nutrition nerd here at Healing Redefined.

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thymus thump IMMUNE SUPPORT

immune boosting supplements IMMUNE SUPPORT

iodine protocol THYROID SUPPORT

adrenal fatigue ADRENAL SUPPORT

healing reactions HEALING RESPONSES

Medical Disclaimer: The information contained in this blog is not intended as a substitute for medical advice. Please consult a physician in matters relating to serious illness and particularly with respect to any symptoms that may require diagnosis or medical attention.

Medications – You should work closely with your physician to adjust medications as your body heals. Many of you will be able to say goodbye to “maintenance” medication forever but some will not.

3 Responses

  1. Good to hear you guys are doing so well! We've definitely gotten to a good place where I don't feel the need to vent every single night! It's so interesting to hear how others' paths reflect our own. 🙂

  2. It sounds like you are really figuring out what the issues are–good for you! Yeah, things have shifted for us all and writing daily isn't as compelling, but that's ok. Keep letting us know how you are doing.Justine

  3. Beautiful stuff!! It's really exciting to me when people kind of 'hit their stride' with GAPS -getting to that place where the learning curve is essentially complete and the intuition is really rockin'! Way to go! Awesome to 'read' you again, too!

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