DIY Herbal Cough Drops: Sore Throat Remedy

DIY Herbal Cough Drops: Sore Throat Remedy

Did you know that commercial cough drops and sore throat lozenges make it harder to fight off an illness?

The artificial colors and flavors in processed foods and medicines can cause symptoms such as hyperactivity, headaches, neurological problems, and cancer. The sugar alone acts as an immune suppressant.

All because you wanted to soothe a sore and scratchy throat. Thanks Big Pharma.

A Safer Alternative to Store-Bought Cough Drops  

Instead of adding to your body’s burden, take a couple of minutes and whip up your own homemade sore throat remedy. Kids love to make these, and it’s a great way to keep them quiet for a bit when they’re not feeling well.

Slippery elm (inner bark only) and marshmallow root are both mucilaginous and emollient, meaning that they have soothing mucous-like properties that act as a balm to your poor beat-up throat.

Buy slippery elm bark powder here*.
Buy marshmallow root powder here*.

* These are Amazon referral links for the brands I use.

Honey provides the same soothing properties and is antimicrobial. The antimicrobial properties help to kill viruses and bacteria and speed up the healing process.

Note: Raw, local honey is preferable here for its healing properties. Factory-processed honey is now often contaminated with various sugar syrups, including corn syrup, to increase its yield.

If you can’t find the ingredients at a local health food store, you can always hit up the world wide web and have it shipped right to your door.

DIY Herbal Cough Drops: Sore Throat Remedy

DIY Herbal Cough Drops: Sore Throat Remedy

Ingredients

  • 1 Tablespoon Slippery Elm Root, powdered
  • 1 Tablespoon Marshmallow Root, powdered
  • 1 1/2 teaspoons Raw, Local Honey (commercial honeys often contain corn syrup or other sugar syrup without being labeled as such)

Instructions

  1. Combine all ingredients and mix with a spoon until they form a paste.
  2. Scoop mixture with 1/8 teaspoon (or 1/4 teaspoon and cut in half) onto a plate and refrigerate 3-8 hours to firm up.
  3. Remove from fridge and quickly shape into balls or lozenge-shapes. Store in covered container or twist up in pieces of parchment paper.
http://healingredefined.org/diy-herbal-cough-drops-sore-throat-remedy/

This post was featured on Sunday Snippets

This post is part of Fat Tuesday, Clever Chicks Blog Hop, Small Footprint Friday


JENNIFER NERVO - HEALING REDEFINED

Jennifer Nervo is a Nutritional Therapy Practitioner, Reiki Master Practitioner & teacher, and Aromatherapist. Her focus is on digestive, nervous, and immune system dysfunction and the fields of functional nutrition & psychoneuroimmunology. She works with all conditions and diseases including environmental and food allergies, autoimmune diseases, multiple chemical sensitivity, diabetes, eczema, anxiety, weight loss as a symptom of dis-ease, and gut-brain disorders like autism.

When she’s not herding her small troupe of monkeys or seeing clients, her free time is packed with researching and perfecting new wellness techniques (her not-so-secret passion). Jennifer is currently a group leader for the newest class of Nutritional Therapy Practitioners out of Ann Arbor, MI, studying for the national board exam in holistic nutrition, and running a combined distance and brick and mortar practice in metro Detroit. She’s also a homeschooling suburbanite, foodie, and mama to two littles and a schnoodle.



57 thoughts on “DIY Herbal Cough Drops: Sore Throat Remedy”

    • Though they are likely good for much longer, I would suggest using them within a month to be safe. Some people are ultra-sensitive to mold and bacterial growth and battling an illness is the wrong time to test it out.

  • Love it! Wish I had thought to do something like this when I had a cough this winter. I wasn’t happy with the selection in the stores or even the co-op, but I didn’t have the brain power while I was sick to think of something better. Definitely bookmarking this to whip up the next time a cough or sore throat hits! 🙂

    • This may be the worst explanation ever, but the only one that comes to my head is mainly honey with a slightly chalky chocolate taste. Mmmmm. lol. They’re actually not bad at all. If it helps, my 4 year old loves them, and I haven’t ever had anyone complain about the taste.

  • Can you use other herbs, like horehound and thyme? And lemon balm, it’s antiviral, thyme is antimicrobial, and horehound is cough suppressant.

    • There are many combinations of ingredients that would be very beneficial! The mucilaginous qualities are what give this lozenge it’s texture, but it’s definitely worth playing with some variations. You can also use lemon balm or thyme in a tea to sip just before you take a cough drop. 🙂

      • Thanks for letting us know! I have never tried horehound so I can’t personally attest to the flavor, but it’s a good caution for those experimenting with other barks and herbals.

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  • I’m fond honey and its benefits to humanity. It’s a natural sweetener that’s healthy to the body. I might have to check out those kinds of roots in our market and try your recipe for cough remedy. Hope that works totally fine on me, is it also okay for kids below 10? Thanks!

    • Yes. For children under 16, adjust the dose for weight (ex. 1/3 of adult weight would get 1/3 of the dose). Children under 1 year of age should not have raw honey, and children who are too young to understand sucking on a cough drop should not be given these to avoid a choking hazard. A tea made of slippery elm and marshmallow would be better if needed. Homemade broth salted with unrefined salt is the best sore thraat remedy for young children.

  • How wonderful! Thanks for sharing 🙂 I definitely want to give these a try. Our family loves horehound, so I might add that in as well. Horehound is very soothing to the throat 🙂

    • Cheryl, you may want to double check the information you get from WebMD. It’s not a safe or reliable source for healing information.

      It is the outer bark that is toxic and not safe for consumption. The inner bark of slippery elm that is used for medicinal purposes is considered safe during pregnancy. It is a good idea to verify the source and never use sources of questionable quality to be sure that there is no outer bark if using a powdered form for anyone consuming it.

      • So on that note – of questioning the source of information – I was hoping you could point me in the direction of where you got your info on sugar being an immune suppressant and commercial honey being “watered down”, so-to-speak.

        I far as I’m aware, sugar has actually been proven not to be an immune suppressant, though I long thought its status as an immunosuppressant was true myself. (Sorry, Doctor Google doesn’t qualify as “authority” on this subject in any regard.) I think most folks know by now that sugar invokes an inflammatory response in the body, and perhaps this is where the belief that it is an immunosuppressant stems from. And overconsumption of sugar, which is an obvious problem in North America, doesn’t help matters either. But can you point me to any published clinical medical studies that support your opinion? Or any credible study at all? The value of anecdotal evidence goes only so far (and before anyone jumps on me for that statement, I *am*a crunchy, whole foods-loving, food-fermenting novice herbalist, so in some instances I think anecdotal evidence can have great value.)

        Also, the conspiracy-theory of commercial honey not being real honey was debunked a while ago. In fact, that conspiracy theory was based on a single report published by one pseudo-scientist that went viral a few years back. All of a sudden everyone was all a flutter about fake honey when, in fact, the major media outlets reporting on the matter didn’t even do their own fact checking on that story. Case in point: http://www.npr.org/blogs/thesalt/2011/11/25/142659547/relax-folks-it-really-is-honey-after-all

        Also, while we’re on the subject of the effect of sugar on the body, honey isn’t actually better than sugar for any of us. Structurally, honey and cane sugar are very similar in terms of their both being made of glucose and fructose. It’s just the percentages of these two monosaccharides that differ between the two sweeteners (and varying fractional amounts of other sugars). And while honey, especially raw honey, supposedly has amazing healing benefits, you’d have to eat a very unhealthy amount of honey to actually approaching anything near the health benefits it’s said to have. Sure, there might be trace amounts of minerals in honey, but trace amounts aren’t really going to benefit most folks due to the small amounts of honey most people actually consume. Honey does get a leg up on sugar, though, in that it’s not nearly as processed as sugar (though there are some unrefined sugars that also contain trace minerals). Frankly, if anyone is going to argue for honey being a healthy alternative to sugar, then it definitely is if you’re looking to follow a diet that includes minimally processed foods. And if you’re buying locally-produced honey from a local apiary.

        I agree that WebMD may not be the best source of information for some people – it focuses too much on pathology instead of holistic health. But I think in regard to your response to Cheryl, WebMD may be a better source of information than you are. While there is no evidence of side-effects reported with the use of slippery elm, that doesn’t mean it doesn’t have any contraindications with prescribed medications or other herbs. Any woman interested in using slippery elm during pregnancy would be well-advised to question her midwife, a master herbalist, or her doctor.

        • I appreciate you questioning what you read to make sound decisions for your health, but your comments come off as accusing and as challenging me to do further research for you. I am a certified holistic practitioner and am well-trained in nutrition. If you had done your research (or even looked at my website’s sidebar), you would know that I was not an untrained blogger who was trying to act as an authority using ‘Dr. Google’ as my authoritative research.

          If you believe that WebMD is more qualified source of valid health information than my site, please feel free to visit there and elsewhere rather than spending your time disparaging my clinical knowledge and training.

          If you have questions on the information that I provide and are actually seeking to expand your knowledge, you would do much better to ask those questions directly and politely.

          The studies on sugar and suppressing the immune system are available and can usually be found and read in full by anyone who has access to a university or medical library. Many studies can now be found online for a fee. Here is an abstract from one: http://ajcn.nutrition.org/content/26/11/1180.abstract

          “The decrease in phagocytic index was rapid following the ingestion of simple carbohydrates.” This applies to all sugars, refined cane sugar being the least beneficial due to it’s complete lack of micronutrients.

          You can also look up the work of Dr. Linus Pauling and Kenneth Bock, M.D.

          From a reductionist point of view – shown by your breakdown of sugar and honey into it’s basic sugar components to show their value – , yes honey does look similar to cane sugar when analyzed for certain properties. I have not stated to use it freely, and this is not a dessert recipe that contains copious amounts.

Honey’s value is in the antimicrobial effects, and you will find it used in small quantities in this recipe to avoid ingesting large amounts of sugars. Here is a study abstract on the microbial benefits of honey for anyone who is now unsure if honey is a good natural remedy: http://www.ncbi.nlm.nih.gov/pmc/articles/PMC3609166/.

          I’ll let you find the sources that show processed honeys sold at standard grocery stores is pure.


          Please feel free to site your own clinical studies that show my information is incorrect.

          As to slippery elm root, I do not discourage anyone from speaking to their health professional. I reference my medical texts for herbal and pharmaceutical interactions and contraindications. I cannot say that it is 100% safe but only that there has been none reported.

          Slippery elm is also considered safe during pregnancy by the herbalist and midwifery communities. I have consulted colleagues in both spheres for this information.

  • I love this! I cannot wait to try, I was just sucking on a cough drop and I knew there had to be a better way. I have some Marshmallow root leftover from some healing lotion I was making. It is not in powdered form….can I use a food processor to make it that way? Or would you suggest buying it. Thank you!

  • These look really cool! Could I use mullein instead of the slippery elm? I just bought some along with marshmallow root. And, do you grind up the root/leaves in the blender to make a powder or is the powder something different?

    Thank you!

    • You can definitely try it! I’m sure there are a few variations that would work very well. I bought mine already powdered, but you can try grinding them up in a mortar and pestle or high-speed blender if you’re able to. I’m not sure how well it would work for those of us not used to working with the roots since they’re naturally a little gummy (mucilaginous).

  • My husband is on an antifungal diet and is not supposed to have sugar or sweetner of ANY kind, except Stevia. If not using honey, any suggestions on how to hold the herbs together?

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    • I don’t find any contraindications for breastfeeding, so you should be safe. Just be sure to check the packaging and possibly your doctor is s/he is skilled in herbs.

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