Today

Real Food Meal Plans for Busy People

CUSTOMIZED MEAL PLANS

• Traditional
• Whole 30
• Gluten & Dairy free
• Paleo or Primal
• Autoimmune Paleo
• Vegetarian

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Welcome! I'm Jennifer, the owner & founder of Healing Redefined Holistic Wellness Center, holistic practitioner, and head nutrition nerd here at Healing Redefined.

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Medical Disclaimer: The information contained in this blog is not intended as a substitute for medical advice. Please consult a physician in matters relating to serious illness and particularly with respect to any symptoms that may require diagnosis or medical attention.

Medications – You should work closely with your physician to adjust medications as your body heals. Many of you will be able to say goodbye to “maintenance” medication forever but some will not.

2 Responses

  1. So simple, I love the reminder that a big part of what distinguishes a good day from a mediocre or bad day is just how we approach it.

  2. I’m glad you liked it! Such a simple reminder really helped focus my priorities for the day. I am going to write a couple of goals in my chalkboard wall each day to remind myself how to ‘be’ rather than just what to do.

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