Rotation Diet Menu Plan Week of 6/25-7/1/2012

Real Food Meal Plans for Busy People


• Traditional
• Whole 30
• Gluten & Dairy free
• Paleo or Primal
• Autoimmune Paleo
• Vegetarian


Welcome! I'm Jennifer, the owner & founder of Healing Redefined Holistic Wellness Center, holistic practitioner, and head nutrition nerd here at Healing Redefined.

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Medical Disclaimer: The information contained in this blog is not intended as a substitute for medical advice. Please consult a physician in matters relating to serious illness and particularly with respect to any symptoms that may require diagnosis or medical attention.

Medications – You should work closely with your physician to adjust medications as your body heals. Many of you will be able to say goodbye to “maintenance” medication forever but some will not.

5 Responses

  1. I appreciate you posting your menu plan! I wish I had time to “meal plan”. Do you have a blank format we could use?

    1. Thanks Kristen! I completely understand the time crunch. I have to make the time to meal plan now with the requirements of the rotation diet, or I’m sure I would still be fumbling around like I always did. Honestly, it’s a pain to try to carve out the time to do it each week, but it actually saves me time (and a lot of money) in the long run now that I have it all figured out. That’s why I have decided to offer personalized meal plans (coming soon). There are so many people that come to me frustrated or panicked about how to better feed their families, and I am so grateful that I am finally in a place where I can actually help. 🙂

      I don’t have a blank form up on the site, but I would be happy to e-mail one to you. It’s an Excel spreadsheet that I modified, so it’s easy to adapt to your needs. E-mail me at or PM me on Facebook and I will send it right over!

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