Baby Steps to Better Health Through Real Food: Symptoms

Real Food Meal Plans for Busy People


• Traditional
• Whole 30
• Gluten & Dairy free
• Paleo or Primal
• Autoimmune Paleo
• Vegetarian


Welcome! I'm Jennifer, the owner & founder of Healing Redefined Holistic Wellness Center, holistic practitioner, and head nutrition nerd here at Healing Redefined.

About Me Pic



thymus thump IMMUNE SUPPORT

immune boosting supplements IMMUNE SUPPORT

iodine protocol THYROID SUPPORT

adrenal fatigue ADRENAL SUPPORT

healing reactions HEALING RESPONSES

Medical Disclaimer: The information contained in this blog is not intended as a substitute for medical advice. Please consult a physician in matters relating to serious illness and particularly with respect to any symptoms that may require diagnosis or medical attention.

Medications – You should work closely with your physician to adjust medications as your body heals. Many of you will be able to say goodbye to “maintenance” medication forever but some will not.

5 Responses

  1. Here are some more ideas. Some of these I’ve had and overcome and it is only after they go away you realize they were there.

    Redness in the face
    Oily face/hair
    Need for caffeene to get through the day/wake up
    body acne
    pealing/weak nails
    lack of sex drive
    inability to concentrate
    dry skin

    1. Thanks ladies, I’ve got a lot of the allergies & symptoms that you listed. I can also add: dermatitis, extreme sweating, cystic acne, cysts in my breasts, mid-cycle bleeding, mid-cycle migraines, thick ‘gunk’ on my tongue in the mornings, sugar addiction & brain fog that leads to social anxiety. And I’m doing so much better now than I was 6 months ago! Lol. I’ve just started on GAPS (2 weeks in) and from today I am incorporating Jennifer’s advice about rotating foods. So it’s even more onwards and upwards now! 🙂 My 4 year old son also has a lot of food sensitivities so I’m interested to see how we both go with making these changes.

  2. Thank you so much for adding more symptoms. I was going to create a list of the most common symptoms, but the list would have been ridiculously long. I chose just a few examples, but I’m really glad you are elaborating on the personal ones you’ve experienced. Everyone can benefit, so keep ’em coming!

Leave a Reply

Your email address will not be published.