What I’m Reading Around the Web 1-25-2014

Real Food Meal Plans for Busy People

CUSTOMIZED MEAL PLANS

• Traditional
• Whole 30
• Gluten & Dairy free
• Paleo or Primal
• Autoimmune Paleo
• Vegetarian

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Welcome! I'm Jennifer, the owner & founder of Healing Redefined Holistic Wellness Center, holistic practitioner, and head nutrition nerd here at Healing Redefined.

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Medical Disclaimer: The information contained in this blog is not intended as a substitute for medical advice. Please consult a physician in matters relating to serious illness and particularly with respect to any symptoms that may require diagnosis or medical attention.

Medications – You should work closely with your physician to adjust medications as your body heals. Many of you will be able to say goodbye to “maintenance” medication forever but some will not.

2 Responses

  1. So now that you read more about our microflora, do you understand better that probiotics does help digestion, in fact, you can’t produce your enzymes correctly if harmful bacteria is crowding your organs that produce digestive enzymes. Also, bacteria produce their own enzymes which help the digestion process. ….I am doing better since I last commented on the “I am not a hypochondriac” blog. ….I used to take digestive enzymes for 4 years. I no longer need them. I do need help on my bile production, but I boil artichokes and drink the water when my bile stores are low to get more bile producing. I feel a difference immediately. I really just think I am dealing with gut dysbiosis and possible mercury poisoning from my cavity fillings. Not that that isn’t a big deal, but I seem to be doing better. My digestion is improving and my esophagus is feeling stronger. …Good luck on your research. I hope everyone at your home is feeling better.

    Vanessa

    1. I’m very aware of the importance of probiotics and their affect on gut microbiota. I’ve written about it here on the blog on a few occasions. I’m happy to hear that you are doing better!

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