GAPS day 33, Our First Big Outing and Food Prep, Food Prep, Food Prep!

Real Food Meal Plans for Busy People


• Traditional
• Whole 30
• Gluten & Dairy free
• Paleo or Primal
• Autoimmune Paleo
• Vegetarian


Welcome! I'm Jennifer, the owner & founder of Healing Redefined Holistic Wellness Center, holistic practitioner, and head nutrition nerd here at Healing Redefined.

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thymus thump IMMUNE SUPPORT

immune boosting supplements IMMUNE SUPPORT

iodine protocol THYROID SUPPORT

adrenal fatigue ADRENAL SUPPORT

healing reactions HEALING RESPONSES

Medical Disclaimer: The information contained in this blog is not intended as a substitute for medical advice. Please consult a physician in matters relating to serious illness and particularly with respect to any symptoms that may require diagnosis or medical attention.

Medications – You should work closely with your physician to adjust medications as your body heals. Many of you will be able to say goodbye to “maintenance” medication forever but some will not.

4 Responses

  1. Just wanted to say 'hi', Jennifer! Continuing to totally enjoy your posts! The electrolyte drink is magical, isn't it? (I haven't been needing them since after those particular 2-3 days.) What one did you do?Best,Baden

  2. Hi Baden! Thanks for sticking around. I am getting very excited about gathering the 'tools' that work best for me to do intro so I have some detox already finished and will feel as wonderful as you and Justine – excepting for awful week 4 -. I tried Bee's elecrolyte drink( with 6 oz water, juice from 1/2 lemon, and 1/4 sea salt). I seem to crave it more than food, so I'm in a semi-fasting state which my body seems very happy with. It makes my GAPS food feel extra nourishing.

  3. Hey Jennifer–I saw you haven't posted in a while and I was hoping things are going ok for you guys…I will have to recommend the electrolyte drink to Tu–or you can stop by her blog and tell her it worked for you. She'd love to hear from some other folks who've been wrestling with Intro.Justine

  4. I love that there are people checking in on me, especially one I so admire. It's so lovely to have this little community that Baden has inspired to keep tabs on each other, cheer on the gains, and sympathize with the rough patches. I hope Tu has felt a welcome part of the 'team,' and knows she can always hit my blog up when she's feeling imperfect. She'll be in good company here! 😉

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