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Real Food Meal Plans for Busy People

CUSTOMIZED MEAL PLANS

• Traditional
• Whole 30
• Gluten & Dairy free
• Paleo or Primal
• Autoimmune Paleo
• Vegetarian

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Welcome! I'm Jennifer, the owner & founder of Healing Redefined Holistic Wellness Center, holistic practitioner, and head nutrition nerd here at Healing Redefined.

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Medical Disclaimer: The information contained in this blog is not intended as a substitute for medical advice. Please consult a physician in matters relating to serious illness and particularly with respect to any symptoms that may require diagnosis or medical attention.

Medications – You should work closely with your physician to adjust medications as your body heals. Many of you will be able to say goodbye to “maintenance” medication forever but some will not.

3 Responses

  1. Hi, Can you share more about why salicylates are problematic? I already eat grain-free (GAPS though I’m not regularly consuming broth!), and am wondering if there is more I should consider changing in my diet. I am breastfeeding, so I can’t get TOO restrictive – since I’m already moderately restricted, but I’m curious about the salicylates and other such categories that I see mentioned periodically on blogs.

    1. I would hit up The Almighty Google, ye Old Keeper of Knowledge, about salicylates, oxalates, and FODMAPs to start. Most people don’t have to restrict them unnecessarily but there are always the few. 🙂 It’s often about normalizing digestion and working on liver & gall bladder congestion. I hope that helps!

  2. Wow I have had all those issues along with the major ear infections since I was little! I have been on many restrictive diets but couldn’t continue them as I didn’t enough of a change. Maybe I should look into the salicylate thing. Thanks for sharing!

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