A 30-day Health Challenge

Real Food Meal Plans for Busy People


• Traditional
• Whole 30
• Gluten & Dairy free
• Paleo or Primal
• Autoimmune Paleo
• Vegetarian


Welcome! I'm Jennifer, the owner & founder of Healing Redefined Holistic Wellness Center, holistic practitioner, and head nutrition nerd here at Healing Redefined.

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iodine protocol THYROID SUPPORT

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Medical Disclaimer: The information contained in this blog is not intended as a substitute for medical advice. Please consult a physician in matters relating to serious illness and particularly with respect to any symptoms that may require diagnosis or medical attention.

Medications – You should work closely with your physician to adjust medications as your body heals. Many of you will be able to say goodbye to “maintenance” medication forever but some will not.

3 Responses

  1. I'm starting intro today for myself and already freaked out. This is great encouragement! I'll use you as my daily encouragement to stay focused and disciplined. Good luck!!!!

  2. Ladies, some days we will breeze through it and some days we will struggle to put one food in front of the other. Let's remember to share our accomplishments and stumbles to remind us that we're not in it alone!"The impossible can always be broken down into possibilities." ~ Author Unknown

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