Dairy-free Mango Lassi

Real Food Meal Plans for Busy People


• Traditional
• Whole 30
• Gluten & Dairy free
• Paleo or Primal
• Autoimmune Paleo
• Vegetarian


Welcome! I'm Jennifer, the owner & founder of Healing Redefined Holistic Wellness Center, holistic practitioner, and head nutrition nerd here at Healing Redefined.

About Me Pic



thymus thump IMMUNE SUPPORT

immune boosting supplements IMMUNE SUPPORT

iodine protocol THYROID SUPPORT

adrenal fatigue ADRENAL SUPPORT

healing reactions HEALING RESPONSES

Medical Disclaimer: The information contained in this blog is not intended as a substitute for medical advice. Please consult a physician in matters relating to serious illness and particularly with respect to any symptoms that may require diagnosis or medical attention.

Medications – You should work closely with your physician to adjust medications as your body heals. Many of you will be able to say goodbye to “maintenance” medication forever but some will not.

6 Responses

      1. Tried it last night, it’s delish! I made mine with coconut milk and sautéed the spinach in coconut oil first, mmm.

  1. Jennifer, curious as to what the cardamom is for and why you need it? Does it have a nutritive property? Or purely for taste preference?

    Thanks for the recipe, will definitely try it!


    1. Cardamom is an Indian spice and is added for flavor. You can usually pick it up in the spice aisle or buy it on Amazon here: http://amzn.to/1b7JiS2. Such a small amount in the recipe doesn’t contain much in the way of nutrients, but adds a nice spicy, smoky, citrusy flavor. It’s hard to explain but is super yummy. It traditionally flavors a mango lassi, so that’s why it’s used here.

      Cardamom does contain many health properties. A quick Google search will provide you with some pretty interesting info on it!

Leave a Reply

Your email address will not be published.