30 day Health Challenge – Day 3
I had some serious brain fog today, like turning in circles trying to figure out how to get Katie ready for preschool and then having to really think about how to open the back door of my truck from the front lock kind of . It’s been so long since I felt like that. I didn’t realize […]
30 day Health Challenge – Day 2
My energy was really good again today, so I was able to catch up on a lot of housework that got behind while I was under the weather this past weekend. I wasn’t very hungry today but soup was very satisfying. I love good soup days. I hit a wall and was super tired by the […]
30 day Health Challenge – Day 1!
I’m super tired right now, so I’ll make this brief. Today’s workout felt great! I haven’t worked out in a couple of weeks and I felt strong and ready for anything. My breathing was more labored than I’d like – I think it’s scar tissue from a very serious case of pneumonia when I was young […]
30 day Health Challenge – Gearing Up
Can you say incentive?! I have been feeling miserable lately as I eat foods that make me sick like grains and sugar. Last night – knowing the end is nigh -, I polished off about 15 coconut macaroons. Thank goodness I only have about 10-15 more pounds to lose or I would have been absolutely devastated; instead I’m just disgusted. […]
A 30-day Health Challenge
I have decided to challenge myself to follow the GAPS diet for 30 days with no cheating while ensuring I follow certain things that I find important [take detox baths, incorporate certain foods, and get some form of exercise]. We’ve been on it for seven months now but I too often deviate from the program. I will follow this protocol Every.Single.Day starting on […]