30 day Health Challenge – Day 16
Today was another tired day. I did some housework, cooking and mommy stuff, but mainly I rested. I was moderately irritable and felt fed up with everything which tells me I definitely needed a break and a time out. I just wanted to order pizza for dinner and curl up on the sofa so I didn’t […]
30 day Health Challenge – Day 15, Half Way Through!
Overall I definitely feel better than when I started the challenge just over two weeks ago. It’s been almost a week since I had the last illegals, and it’s been easier than I thought to stay away from them. A health challenge was definitely what I needed to refocus. I checked my weight and took my measurements. The […]
30 day Health Challenge – Day 14
I was fairly tired today and spent much of the day resting. I didn’t feel too bad overall but I felt the need to give myself a break (though I did the same yesterday). It may have been the rough night of sleep Katie – and therefore I – got last night or detox or healing or hormones or who […]
30 day Health Challenge – Week 2
The weekly update isn’t working well for me. I have gotten off track and am not diligent in making sure I get everything that I wanted done. I am still trucking along though and have noticed a difference in how my body looks and I can squeeze less. 😉 The highlights of the week: 1) […]
30 day Health Challenge – Day 7, One Week In!
After an evening chiropractic adjustment, I started feeling achy in all my joints like I was getting the flu. My kidneys then started hurting enough that I took some activated charcoal for the first time to help absorb some toxins. I’m not sure if my decision to not work out and take my detox bath […]
30 day Health Challenge – Change in posting format for weeks 2-4
Since daily posts for 30 days will become too monotonous for all of us, I’ll start doing weekly posts and just add small details to Facebook when there’s something interesting to share.
30 day Health Challenge – Day 6
I’m not finding much of interest to put in today’s synopsis. We were home all day since our plans were postponed. I was very sleepy tired this morning (not die off tired) but managed to do more cooking, cleaning, and playing, fell asleep on the sofa for about an hour while my amazingly wonderful daughter […]
30 day Health Challenge – Day 5
I was feeling much better today and had good energy, enough to work in the kitchen from 9-4 with only an hour break in the middle for lunch and a rest. I roasted two chickens, made butternut squash soup, carrot, cauliflower, and green pea stoup (stew/soup), a big batch of nettle and rose hips tea […]
30 day Health Challenge – Day 4
I am so tired today – falling asleep while doing dishes, just want to crawl into bed tired. I’m also very stiff and sore. Can you say detox with a capital D? Wow. I feel like there’s a red neon sign blinking overhead that says “Die Off” with an arrow pointing to my head. Brain fog […]