Herbal Powerhouse Healing Tea
Nettles have been a staple in my herbal and nutrition-based kitchen for some time. Thanks to the size of my pantry stash, my husband keeps telling me we’re going to be raided for selling marijuana. :snort: They’re a nutritional powerhouse and a great herb to start with for newbies. We’re going to pair it with raspberry leaf in the […]
Curb Your Sugar Cravings Naturally with 2 Superfoods
Getting bored with nutrient-dense healing foods? This tasty treat will give you the wiggly, giggly fun of jello while sneaking in the healing powers of kombucha and gelatin. Gelatin Powdered gelatin is collagen extracted for use as a food and is a nutritional powerhouse. It’s a digestive aid, regulates stomach acid production, helps grow and […]
Stop the Self-Pity: How to Feel Good about Your Healing Diet (a personal testimonial)
Note from Jennifer: Today’s wonderful story comes from a friend and client who is one of my favorite writers. She understands the emotional ups and downs and heartbreak that can come with removing food after food from your diet in the name of healing. I have this vivid memory from the early days of my health […]
Eating Starches for Adrenal Health
It’s dark and gloomy here, and I’m in my jammies (because I’m professional like that). If you’re lucky, you are too. Let’s sit down and have a chat about one of the ‘secrets’ of my nutritional therapy practice. One of the things I find myself repeatedly saying to people is that our energy centers need to […]
Castor Oil Packs for Detoxification, Allergies, and Liver Health
Once upon a time, I found a magic remedy that was easy for anyone to do and made me look like a superhero healer. It also made me feel like a million bucks and got rid of my dark under eye circles. Though nobody with a chronic illness lives happily ever after with a single remedy, castor […]
Improve Sleep – and endocrine function – with These Essential Oils
I’m one of those fancy schmancy people who loves the symphony. All of the instruments playing together making beautiful music. Can you imagine if there was a rogue cellist who started playing We Will Rock You in the middle of a Mozart concerto? Chaos. Other members of the orchestra would eventually fall out of time […]
Flower Essences: 7 All-Natural Remedies for Happier Kids (and Parents)
You’re tired. The remains of this morning’s oatmeal is still in your hair. Your tiniest human is teething, and the others need a nap or three. We all love our children, but sometimes we could happily sell them to the nice elderly couple down the street for a shower and an hour of silence. When […]
How To Get More Sleep Tonight
Note from Jennifer: Today’s post comes from freelance writer, Jessica Socheski. Sleep is the #1 catalyst to me having a good day or a bad one. My body is just learning to function again, and lack of sleep can send me into a tailspin of fatigue that will take me out for at least […]
Flower Essences 101
Have you ever struggled through the day feeling exhausted, broken, and fed up or get so angry that you feel like your head will explode? Traumatic memories, a difficult childhood, and an acute or chronic illness are all common causes of emotional disturbances that can slow or even halt healing. And at Healing Redefined, we’re […]