How I Use Lavender Essential Oil

Lavender is the essential oil I recommend most when people come to me for suggestions. It is the most well-rounded oil for supporting the body. Have a scrape? Use Lavender oil. It helps to support the immune system. Bug bite? This study suggests that it may inhibit the release of histamine. Kid climbing the walls? LAVENDER […]

How To Get the Biggest Health Benefits from Fruits and Veggies

How To Get the Biggest Health Benefits from Fruits and Veggies

Note from Jennifer: Now that most of us are enjoying summer produce, it’s a great time to visit a local farmers’ market or grow your own. Paisley is here to share a little insight into why local is so much better than grocery store organic. Why You Need to Eat Fruits and Vegetables That Are In Season […]

How To Make Herbal Tea Jello and Why You Want To

How To Make an Herbal Tea Jello & Benefits

I have a confession… With this pregnancy, I can’t stop eating jello. Wiggly, giggly, fruity homemade jello (or technically “gelatin dessert”) full of healing, nutrient-dense ingredients. Herbal tea jello is where it’s at. If you’re not familiar with the healing benefits of gelatin, it’s a true superfood when combined with herbal teas.

Castor Oil Packs for Detoxification, Allergies, and Liver Health

Castor Oil Packs for Detoxification, Allergies, and Liver Health

Once upon a time, I found a magic remedy that was easy for anyone to do and made me look like a superhero healer. It also made me feel like a million bucks and got rid of my dark under eye circles. Though nobody with a chronic illness lives happily ever after with a single remedy, castor […]

Reversing Diabetes World Summit

Can you imagine what it would feel like to help yourself, mom, dad, husband (or wife) reverse Type 2 diabetes? I can tell you firsthand that it feels pretty amazing. I helped my husband reverse his diagnosis before I knew anything about holistic medicine. His blood test results show that he is no longer hyperglycemic; […]

Health Benefits of Earthing

Health Benefits of Earthing

Note from Jennifer: This post comes from contributing writer, Paisley Hansen. She does a great job of bringing to light health practices that are easy, low cost, and can have a significant impact on overall health and chronic symptoms. Earthing, also known as grounding, refers to having physical barefoot or bare skin contact with actual […]

Improve Sleep – and endocrine function – with These Essential Oils

I’m one of those fancy schmancy people who loves the symphony. All of the instruments playing together making beautiful music. Can you imagine if there was a rogue cellist who started playing We Will Rock You in the middle of a Mozart concerto? Chaos. Other members of the orchestra would eventually fall out of time […]

A Possible Breakthrough in (Some) Speech Issues, Autism Symptoms, and Brain Fog

I love, love, love my job. Thanks to my training and your important input, we can learn and grow to help people struggling with health issues who would otherwise struggle to find answers. Like me. This conversation on my Facebook page has been so helpful with a recent issue that was stressing. me. out. Because […]

Holistic Practice of Forest Bathing Has Surprising Benefits

We All Need a Little Forest Bathing Note from Jennifer: I’m excited to introduce you to our newest contributor at 20 something allergies. Paisley Hansen is a freelance writer who will stop by once a month to share some great new therapy ideas like this one… While you may not have heard of the term shinrin-yoku, or […]