Stop the Self-Pity: How to Feel Good about Your Healing Diet (a personal testimonial)

Real Food Meal Plans for Busy People


• Traditional
• Whole 30
• Gluten & Dairy free
• Paleo or Primal
• Autoimmune Paleo
• Vegetarian


Welcome! I'm Jennifer, the owner & founder of Healing Redefined Holistic Wellness Center, holistic practitioner, and head nutrition nerd here at Healing Redefined.

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thymus thump IMMUNE SUPPORT

immune boosting supplements IMMUNE SUPPORT

iodine protocol THYROID SUPPORT

adrenal fatigue ADRENAL SUPPORT

healing reactions HEALING RESPONSES

Medical Disclaimer: The information contained in this blog is not intended as a substitute for medical advice. Please consult a physician in matters relating to serious illness and particularly with respect to any symptoms that may require diagnosis or medical attention.

Medications – You should work closely with your physician to adjust medications as your body heals. Many of you will be able to say goodbye to “maintenance” medication forever but some will not.

2 Responses

  1. I applaud you! You are absolutely right and the journey is long and tough but oh so rewarding! I am looking forward to figuring out what I should and should not eat myself – right now focusing on structural (hip/postural issues) with an orthopedist and kinesiologist and going to the gym 3 times a week. I note down how my body feels eating different foods, but i know i should probably start a gut healing protocol at some point when things are less hectic! We all deserve to feel GOOD.

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