rotation diet (menu plans)

What Is A Rotation Diet? {Part 2}

The benefits of a rotation diet are many and include: An increased nutrient profile and intake from a diversity of foods. Ability for the immune system to recover and heal. Reduced sensitivities over time. Decreased chance of developing new allergies from repeated exposure. Read What […]

What Is a Rotation Diet? {Part 1}

Eat a wider variety of natural, unprocessed foods while allowing your body to heal. You have seen meal plans and heard the words ‘rotation diet’ thrown around here at Healing Redefined for quite awhile now. Are you still a bit unclear on what it is […]

5 Things I Have Learned From Using a Budget

  We began using a virtual cash-style envelope system at the beginning of this month (June 2012) and have been doing fairly well with it. This month has not been kind to our budget, causing me to shuffle money between envelopes like mad. There have […]

Rotation Diet Menu Plan Week of 6/25-7/1/2012 {Kitchen Inventory and Grocery Receipts}

Click here to see this week’s menu plan. I didn’t make nearly the meals that I planned to last week, since Katie and I were both feeling a bit off. We hunted and pecked a lot, so my kitchen inventory is pretty intact from last week’s list. […]

Rotation Diet Menu Plan Week of 6/25-7/1/2012

The menu plan was so hard to do this week. I had to put the whole project down yesterday and come back to it after a night’s sleep. It took me hours to wring out the meals and snacks from the kitchen inventory list, look through […]

Rotation Diet Menu Plan Week of 6/18-6/24/2012 {Kitchen Inventory and Grocery Receipts}

This week’s menu plan was created with a wing and a prayer, because my budget was stretched to the limit and beyond with Katie’s birthday party and our winter CSA share. Now that I avoid dumping everything on a credit card, I am much more aware of […]