The following recipes are all free of dairy, soy, grains/gluten, eggs, tree nuts, peanuts, fish, shellfish, corn, and a whole host of uncommon allergens, except when noted.
Appetizers/Snacks:
Spiced Maple Roasted Chick Peas: a Kid-Approved Crunchy Treat (free of dairy, nuts, corn, and other allergens)
Hummus: Real Fare for Food Allergies (sesame, garlic, and citrus free)
Drinks:
Stress-Relieving Chai Tea with Adaptogenic Herbs
Spring Cleansing Tonic: Iced Nettle and Rose Hips Tea
Spiced Cranberry Apple Cider
Pumpkin Pie Steamer: a Delicious Alternative to Hot Chocolate
Condiments:
A Real Food Ketchup Recipe (with lacto-fermented option)
Kombucha Mustard
Salads:
Roasted Beet and Arugula Salad
Soups:
A Chicken Broth Recipe: Allergy-Style
Main Dish:
Paleo Meatballs with Onion Gravy
It’s Time For a Chili Makeover! A Real Food Recipe
Dessert: