Welcome! I'm Jennifer, the owner & founder of Healing Redefined Holistic Wellness Center, holistic practitioner, and head nutrition nerd here at Healing Redefined.
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Medical Disclaimer: The information contained in this blog is not intended as a substitute for medical advice. Please consult a physician in matters relating to serious illness and particularly with respect to any symptoms that may require diagnosis or medical attention.
Medications – You should work closely with your physician to adjust medications as your body heals. Many of you will be able to say goodbye to “maintenance” medication forever but some will not.
I made a meat broth based on your advice but I can’t get it to look like a gelatin like your pics. I make meat broth a lot but can never get it to look like yours. It’s so frustrating 🙁 I wonder what I’m doing wrong.
Don’t worry Kristine! Even if you aren’t getting a hard gel, you are still getting all the gelatin if you eat the meat from the broth. There are a lot of factors that will determine if you stock will gel including the source of your meat and the meat to water ratio.
Thank you for letting me know, Susan! I really appreciate it. I got the same response, and then it started working for me again without any updates on my part. If you aren’t able to access it again, please use this link to get the recipe.
Hi Jennifer,
What do people do that have Mast Cell Activation Syndrome and need to heal their mucosal lining?
I get super sick (migraines and vomiting) from bone broth. It’s way too high in glutamates. I made the meat stock recipe and I only slow cooked it for 1hr 40 min on the range after having roasted the chicken in oven beforehand. Do you have any solutions?
Should I try slow cooking the chicken for less time and see if that helps? I already take safety measures of buying local, pasture raised chicken shipped to me frozen and I thaw it and then bake it right away. Then I either freeze chicken right away to msje stock at a later time or I make stock right away.
Hey Nicki! I think avoiding all high histamine foods do much better for MCAS than adding in things that can help other people heal. Bioindividuality means that we all really need an approach that honors what causes stress and There’s usually enough gelatin in muscle meats to help with repair and maintenance, and there are so many good options for mucosal support that I would personally try some other alternatives instead. Slippery elm bark, marshmallow root, and chlorella (if your body can tolerate plants) are some of my go-to remedies at home and in my practice.
DETOXIFICATION
IMMUNE SUPPORT
IMMUNE SUPPORT
THYROID SUPPORT
ADRENAL SUPPORT
HEALING RESPONSES
16 Responses
I made a meat broth based on your advice but I can’t get it to look like a gelatin like your pics. I make meat broth a lot but can never get it to look like yours. It’s so frustrating 🙁 I wonder what I’m doing wrong.
Don’t worry Kristine! Even if you aren’t getting a hard gel, you are still getting all the gelatin if you eat the meat from the broth. There are a lot of factors that will determine if you stock will gel including the source of your meat and the meat to water ratio.
Can I use a slow cooker,higher to auto to do that as gas cooking is expensive.
Many people use the slow cooker and even pressure cooker for making broth. I love to make mine in the pressure cooker.
The link to your recipe for meat broth (Jewish grandmother) appears to be broken
Thank you for letting me know, Susan! I really appreciate it. I got the same response, and then it started working for me again without any updates on my part. If you aren’t able to access it again, please use this link to get the recipe.
Hi Jennifer,
What do people do that have Mast Cell Activation Syndrome and need to heal their mucosal lining?
I get super sick (migraines and vomiting) from bone broth. It’s way too high in glutamates. I made the meat stock recipe and I only slow cooked it for 1hr 40 min on the range after having roasted the chicken in oven beforehand. Do you have any solutions?
Should I try slow cooking the chicken for less time and see if that helps? I already take safety measures of buying local, pasture raised chicken shipped to me frozen and I thaw it and then bake it right away. Then I either freeze chicken right away to msje stock at a later time or I make stock right away.
Hey Nicki! I think avoiding all high histamine foods do much better for MCAS than adding in things that can help other people heal. Bioindividuality means that we all really need an approach that honors what causes stress and There’s usually enough gelatin in muscle meats to help with repair and maintenance, and there are so many good options for mucosal support that I would personally try some other alternatives instead. Slippery elm bark, marshmallow root, and chlorella (if your body can tolerate plants) are some of my go-to remedies at home and in my practice.