Herbal Powerhouse Healing Tea
Nettles have been a staple in my herbal and nutrition-based kitchen for some time. Thanks to the size of my pantry stash, my husband keeps telling me we’re going to be raided for selling marijuana. :snort: They’re a nutritional powerhouse and a great herb to start with for newbies. We’re going to pair it with raspberry leaf in the […]
Curb Your Sugar Cravings Naturally with 2 Superfoods
Getting bored with nutrient-dense healing foods? This tasty treat will give you the wiggly, giggly fun of jello while sneaking in the healing powers of kombucha and gelatin. Gelatin Powdered gelatin is collagen extracted for use as a food and is a nutritional powerhouse. It’s a digestive aid, regulates stomach acid production, helps grow and […]
Stop the Self-Pity: How to Feel Good about Your Healing Diet (a personal testimonial)
Note from Jennifer: Today’s wonderful story comes from a friend and client who is one of my favorite writers. She understands the emotional ups and downs and heartbreak that can come with removing food after food from your diet in the name of healing. I have this vivid memory from the early days of my health […]
Eating Starches for Adrenal Health
It’s dark and gloomy here, and I’m in my jammies (because I’m professional like that). If you’re lucky, you are too. Let’s sit down and have a chat about one of the ‘secrets’ of my nutritional therapy practice. One of the things I find myself repeatedly saying to people is that our energy centers need to […]