What Is A Rotation Diet? {Part 2}
The benefits of a rotation diet are many and include: An increased nutrient profile and intake from a diversity of foods. Ability for the immune system to recover and heal. Reduced sensitivities over time. Decreased chance of developing new allergies from repeated exposure. Read What is a Rotation Diet? {Part 1} here. An increased nutrient […]
What Is a Rotation Diet? {Part 1}
Eat a wider variety of natural, unprocessed foods while allowing your body to heal. You have seen meal plans and heard the words ‘rotation diet’ thrown around here at 20 something allergies for quite awhile now. Are you still a bit unclear on what it is or the benefits to them? Let us help! The […]