Where’d She Go?

Real Food Meal Plans for Busy People


• Traditional
• Whole 30
• Gluten & Dairy free
• Paleo or Primal
• Autoimmune Paleo
• Vegetarian


Welcome! I'm Jennifer, the owner & founder of Healing Redefined Holistic Wellness Center, holistic practitioner, and head nutrition nerd here at Healing Redefined.

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iodine protocol THYROID SUPPORT

adrenal fatigue ADRENAL SUPPORT

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Medical Disclaimer: The information contained in this blog is not intended as a substitute for medical advice. Please consult a physician in matters relating to serious illness and particularly with respect to any symptoms that may require diagnosis or medical attention.

Medications – You should work closely with your physician to adjust medications as your body heals. Many of you will be able to say goodbye to “maintenance” medication forever but some will not.

2 Responses

  1. We saw my niece and nephew who are chronically ill it seems on Sunday not intentionally. Wll they were ill yet again. Wednesday my oldest woke up with a congested nose and has had one since even though we eat very clean, lots of raw milk, raw yogurt. I was even giving her extra FCLO and elderberry, raw honey and cinnamon. I have been dosing everyone with extra FCLO and elderberry. Hopefully my 14mo will stay in the clear. Nursing is so hard when congested. I wish my older child would drink my witch doctor teas. So frustrating. Well that and people who feed their children junk so they are chronically ill then look at you like you’re the crazy one for not vaccinating your kids.

    1. It’s definitely frustrating when our little ones get sick from ‘conventional’ kids. My daughter loves her teas, because she gets to smell each ingredient and make up her own. If you’d like to introduce her to teas another way, you could try buying a few herbals and some white tea and then let your daughter smell each one to discover which ones she likes. White tea and rose hips is a favorite here.

      Good luck keeping the germs at bay, fellow witch doctor!

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