Learn to heal yourself with a lifestyle that centers around real food, traditional medicine, and gentle detoxification at 20 something allergies and counting…down. If you’re new here, start with our Baby Steps to Better Health series. It will give you everything you need to get started on your healing journey.

This blog originally started as 20 something allergies and counting…

I began it to share advice on how to manage a child with multiple non-anaphylactic food allergies and chemical sensitivities. The older my daughter got, the more foods we added to her off limits list (hence the ‘and counting…‘). It was frustrating to say the least.

As time went on, I continued to research, research, and research some more and learned more than I ever could have imagined. We abandoned our organic gluten-free casein-free SAD (Standard American Diet) lifestyle and changed over to the GAPS diet which focused on healing broths, establishing a proper balance of gut flora, and eating grain- and starch-free.

With many healing protocols added to the original GAPS program, we have layers of healing behind us and have reversed most of Katie’s allergies. We have since changed focus and are now 20 something allergies and counting…down.

I am on a mission to share what I have learned and put into practice to help you on your journey to health.

On the blog, you will find information that helps you to heal food allergies and other chronic illnesses through a REAL FOOD lifestyle, eliminating toxic chemicals, and living a more sustainable lifestyle.