We’re Having A …

Real Food Meal Plans for Busy People


• Traditional
• Whole 30
• Gluten & Dairy free
• Paleo or Primal
• Autoimmune Paleo
• Vegetarian


Welcome! I'm Jennifer, the owner & founder of Healing Redefined Holistic Wellness Center, holistic practitioner, and head nutrition nerd here at Healing Redefined.

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thymus thump IMMUNE SUPPORT

immune boosting supplements IMMUNE SUPPORT

iodine protocol THYROID SUPPORT

adrenal fatigue ADRENAL SUPPORT

healing reactions HEALING RESPONSES

Medical Disclaimer: The information contained in this blog is not intended as a substitute for medical advice. Please consult a physician in matters relating to serious illness and particularly with respect to any symptoms that may require diagnosis or medical attention.

Medications – You should work closely with your physician to adjust medications as your body heals. Many of you will be able to say goodbye to “maintenance” medication forever but some will not.

2 Responses

  1. Congratulations! I on the other hand was hoping and planning for a boy. We have 2 boys and 1 girl, but on Thursday we found out we’re having another girl to even things out on December 31st. Boys are great! They have different issues than girls, but I don’t mind the smelly feet and rooms as much as the girl drama. Of course I love them both, but my boys are just easier, probably since my daughter is just like me haha!

    1. Congratulations! I figure we’re supposed to have the children we’re meant for, so I’m content. 🙂 I will remember to work hard on liver support, so we can avoid the stinky feet as much as possible though. lol

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