The Garden Has Been Invaded!

Real Food Meal Plans for Busy People


• Traditional
• Whole 30
• Gluten & Dairy free
• Paleo or Primal
• Autoimmune Paleo
• Vegetarian


Welcome! I'm Jennifer, the owner & founder of Healing Redefined Holistic Wellness Center, holistic practitioner, and head nutrition nerd here at Healing Redefined.

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Medical Disclaimer: The information contained in this blog is not intended as a substitute for medical advice. Please consult a physician in matters relating to serious illness and particularly with respect to any symptoms that may require diagnosis or medical attention.

Medications – You should work closely with your physician to adjust medications as your body heals. Many of you will be able to say goodbye to “maintenance” medication forever but some will not.

4 Responses

  1. I live in an apartment with no deck and no outdoor space (but lots of windows!), so I don’t have much of a garden at all. I had a nice herb garden going, but then I adopted a cat and she started eating my chives, the one thing in there that could be poisonous to cats. As a solution, I stuck the pot with my herbs in it in a closet as a temporary solution until I could pull the chives out. But you know…out of sight, out of mind. Anyway, I’ve got to replant my herb garden now 🙂

  2. You’re not alone! I am an awful gardener but I try! I have the desire if nothing else. My parents finally came into town to visit last weekend and my dad (who has a landscaping business and always a thriving garden) got to work pruning and fixing my little patio garden. It actually looks like I know what I’m doing now!

  3. Mulching with leaves, compost, and grass clippings has virtually eliminated/minimized the weeds in my main garden this year. We also did raised beds for the first time, although I made mine about a foot deep and put down newspaper at the bottom. Weeds don’t really have a place to grow my plants have crowded everything out. I did it square foot style and was really amazed!

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