Rustic Coconut Flour Crepes

Light and beautiful crepes bring to mind brunch dates with my husband, Christmas village shopping, perusing the world famous Detroit Institute of Arts, and a life before food restrictions. Now, we work around dairy, wheat, and egg allergies. Eggs are rotated in as a once a week treat around here, but I try hard to stay away from […]

Kombucha Mustard

Kombucha mustard may just be my favorite condiment. Ridiculously easy to make, it’s a definite go-to flavor booster. Even though my quickly snapped pic may be lacking, this mustard blows it out of the park. No joke. There’s something about the bite of mustard seeds mellowed by the tang of kombucha that makes your mouth […]

Rotation Diet Menu Plan Week of 6/25-7/1/2012

The menu plan was so hard to do this week. I had to put the whole project down yesterday and come back to it after a night’s sleep. It took me hours to wring out the meals and snacks from the kitchen inventory list, look through recipes, and then make a grocery list that squeezed every […]

Rotation Diet Menu Plan Wk of 6/9-6/15 (includes grocery receipts)

This week returns to full 7 day menu plans and follows Primal/Paleo/GAPS + starch. The grains have been ousted yet again, and we are feeling better already. ::happy dance:: Hubby is not ready to give up dairy, so you will see some dairy items listed. They are never part of the main meals. Our grocery […]