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Top 5 Immune Boosting Supplements: Magnesium

Real Food Meal Plans for Busy People

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Welcome! I'm Jennifer, the owner & founder of Healing Redefined Holistic Wellness Center, holistic practitioner, and head nutrition nerd here at Healing Redefined.

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Medical Disclaimer: The information contained in this blog is not intended as a substitute for medical advice. Please consult a physician in matters relating to serious illness and particularly with respect to any symptoms that may require diagnosis or medical attention.

Medications – You should work closely with your physician to adjust medications as your body heals. Many of you will be able to say goodbye to “maintenance” medication forever but some will not.

12 Responses

  1. While searching for the flakes and oil on Amazon I found a couple magnesium lotions. Of course they were crazy expensive so was thinking about making it at home. I already have the ingredients for lotion (shea, cocoa butter, etc.) But can’t figure out what “medium” of magnesium I should add in …… any ideas?

    1. Magnesium chloride has been shown to be retained by the body better than the form found in Epson salt (magnesium sulfate). I use the chloride form, but, we stick with regular Epsom salt baths for my daughter unless she asks for a spray of Mag oil because Mag chloride makes her itchy even in a bath.

    1. I agree. With the chronic digestive disorders and most people’s diets, there is definitely a need to supplement. Luckily, transdermal applications are the most effective so easy for everyone to use.

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