It’s A REAL FOOD Birthday (and a truly grain-free cake)!

Real Food Meal Plans for Busy People


• Traditional
• Whole 30
• Gluten & Dairy free
• Paleo or Primal
• Autoimmune Paleo
• Vegetarian


Welcome! I'm Jennifer, the owner & founder of Healing Redefined Holistic Wellness Center, holistic practitioner, and head nutrition nerd here at Healing Redefined.

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thymus thump IMMUNE SUPPORT

immune boosting supplements IMMUNE SUPPORT

iodine protocol THYROID SUPPORT

adrenal fatigue ADRENAL SUPPORT

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Medical Disclaimer: The information contained in this blog is not intended as a substitute for medical advice. Please consult a physician in matters relating to serious illness and particularly with respect to any symptoms that may require diagnosis or medical attention.

Medications – You should work closely with your physician to adjust medications as your body heals. Many of you will be able to say goodbye to “maintenance” medication forever but some will not.

13 Responses

    1. Thank you Starlene! My perfectionist self cannot help but think of all the things I could have done to make it better. I’m going to make my birthday cake this summer, so I can practice. 🙂 You should make a cake for the 4th. I’m sure your readers will love it!

  1. Do you have a no egg mayo recipe that you like/ I’m still working on one and not satisfied yet. Last one I made with coconut milk as an emulsifier.

    1. Becky, I decided not to try one. If I can’t make something easily that resembles the original, I just scrap it. It saves me a lot of grief. 🙂 I now use avocado ‘cream’ to replace mayo, and it adds a wonderful flavor. Avocado cream: Add avocado with olive oil (1 Tablespoon?) and salt to taste in a bowl. Smash it well with a fork or put it in a small food processor (I have one for baby food). It is fantastic mixed with tuna, capers, and lacto-fermented sauerkraut in lettuce wraps. Good luck with your mayo recipe!

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