How to Eat Real Food with No Kitchen

Real Food Meal Plans for Busy People


• Traditional
• Whole 30
• Gluten & Dairy free
• Paleo or Primal
• Autoimmune Paleo
• Vegetarian


Welcome! I'm Jennifer, the owner & founder of Healing Redefined Holistic Wellness Center, holistic practitioner, and head nutrition nerd here at Healing Redefined.

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thymus thump IMMUNE SUPPORT

immune boosting supplements IMMUNE SUPPORT

iodine protocol THYROID SUPPORT

adrenal fatigue ADRENAL SUPPORT

healing reactions HEALING RESPONSES

Medical Disclaimer: The information contained in this blog is not intended as a substitute for medical advice. Please consult a physician in matters relating to serious illness and particularly with respect to any symptoms that may require diagnosis or medical attention.

Medications – You should work closely with your physician to adjust medications as your body heals. Many of you will be able to say goodbye to “maintenance” medication forever but some will not.

8 Responses

  1. Every week when I get back from grocery shopping, I’ll boil half a dozen eggs. They keep well in the fridge and are great as a grab and go breakfast or snack. There is usually something that I made at the weekend for the week ahead too. This week, it’s gluten free banana loaf and salted crispy mung beans (try ’em! A great alternative to nuts!)

  2. I’m currently looking for new flooring and remembered this post you had done. Did you do all the installation/staining yourself? Where did you get the wood for the floors…wondering if you have any tips for non-toxic wood floors. Thanks a bunch for any advice you can give on this!

    1. We had them professionally done. The company used utility grade white oak, a low VOC stain, and a high quality no VOC sealant that is used on dance room and gymnasium floors. I don’t remember the brands though. We stayed with my in-laws throughout the process and aired out the house for 2 days after the floors were dry before moving back in.

      I was also particular about the time of year and made sure that we could open our windows for at least 30 days before any extreme weather (like deep summer or winter) and had 10 houseplants on the main floor to help absorb the residual fumes.

      It was sooooo worth it! We love the floors, and it’s so much easier to keep clean with a 6 year old coming in and out all day.

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