How Much HCl Do I Take? Learn to Test for Your Correct Dose

Real Food Meal Plans for Busy People


• Traditional
• Whole 30
• Gluten & Dairy free
• Paleo or Primal
• Autoimmune Paleo
• Vegetarian


Welcome! I'm Jennifer, the owner & founder of Healing Redefined Holistic Wellness Center, holistic practitioner, and head nutrition nerd here at Healing Redefined.

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Medical Disclaimer: The information contained in this blog is not intended as a substitute for medical advice. Please consult a physician in matters relating to serious illness and particularly with respect to any symptoms that may require diagnosis or medical attention.

Medications – You should work closely with your physician to adjust medications as your body heals. Many of you will be able to say goodbye to “maintenance” medication forever but some will not.

6 Responses

  1. I am at a loss. I have done the HCL test and have gotten up to 10 without any burn. I do the bone broths, ACV and bitters as well. I am on a Paleo diet and have taken out grains, dairy, sugar. I have done the zinc test and barely taste anything.
    I supplement with gelatin powder, zinc and copper. Any ideas?

  2. What happens if you accidentally took too many . I took the Hcl beta one plus and then grabbed two other Hcl plus meaning to grab the beta .

    1. I usually recommend eating or drinking some extra water if you notice a tingling or burning sensation. If it causes discomfort, a teaspoon of baking soda in water can quickly neutralize the feeling. Reach out to a healthcare professional for anything over mild discomfort or lasting discomfort! We are able to take a deeper look into what’s happening and recommend remedies that will quickly soothe and restore any damage.

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