How Do You Feed A Family With All Those Restrictions?! A Weekly Menu Plan

Real Food Meal Plans for Busy People


• Traditional
• Whole 30
• Gluten & Dairy free
• Paleo or Primal
• Autoimmune Paleo
• Vegetarian


Welcome! I'm Jennifer, the owner & founder of Healing Redefined Holistic Wellness Center, holistic practitioner, and head nutrition nerd here at Healing Redefined.

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Medical Disclaimer: The information contained in this blog is not intended as a substitute for medical advice. Please consult a physician in matters relating to serious illness and particularly with respect to any symptoms that may require diagnosis or medical attention.

Medications – You should work closely with your physician to adjust medications as your body heals. Many of you will be able to say goodbye to “maintenance” medication forever but some will not.

5 Responses

  1. Hey, my story & my 3 year old son’s story are almost identical to your’s and your daughter’s stories! It’s amazing how the internet can bring such peace of mind and the feeling that “I’m not alone” in this journey to help heal my son of his food sensitivities/eczema and mine as well! I have spent hours making meal plans (GF/DF/etc.) to keep out all of the foods we are trying to avoid (same as you!) and also I rotate the low possible allergen foods too and would love to give you copies if you would like. I know how helpful it is to have new ideas and a plan! 🙂 Now if only I could find someone going through all of this here in sunny California near me to encourage me & I them:) I feel like everyone I have all of this in common with live all over the U.S.!

  2. I’m glad you spoke the obvious, this is difficult. I’m trying to fix food for myself (who is not well), a 5 yr old who just got back her Leap MRT food test, and a 2 year old who keeps getting prickly rashes and scratching. It’s beyond stressful. Most days I just want to throw my hands up. I’m thankful for Leap but that just adds a new eating plan in my house.
    I too am trying to learn and start a rotational diet. The 96hr one.

    1. It does get easier. We take breaks now but have been doing this for a couple of years now. It ensures that we vary our nutrients and keeps our immune system healthier, so we can eat a wider variety of foods.

      Best of luck mama!

  3. I have been dealing with food sensitivities for years and have tried on my own to figure out how to stop the itching that causes me to sleep with ice on my arms just to keep from going crazy. I saw a Naturopath that suggested I think about “Leaky Gut Syndrome” and working on healing my gut. I am now trying to navigate this rotational diet as my immune system now seems to think everything I eat is a foreign substance.
    I live in Northern California so Sarah maybe we can keep each other encouraged as we see ourselves and those we love healing.
    If anyone has recipes or other weekly meal plans I would greatly appreciate it.

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