Home Remedies for the Cold and Flu Season

Real Food Meal Plans for Busy People


• Traditional
• Whole 30
• Gluten & Dairy free
• Paleo or Primal
• Autoimmune Paleo
• Vegetarian


Welcome! I'm Jennifer, the owner & founder of Healing Redefined Holistic Wellness Center, holistic practitioner, and head nutrition nerd here at Healing Redefined.

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thymus thump IMMUNE SUPPORT

immune boosting supplements IMMUNE SUPPORT

iodine protocol THYROID SUPPORT

adrenal fatigue ADRENAL SUPPORT

healing reactions HEALING RESPONSES

Medical Disclaimer: The information contained in this blog is not intended as a substitute for medical advice. Please consult a physician in matters relating to serious illness and particularly with respect to any symptoms that may require diagnosis or medical attention.

Medications – You should work closely with your physician to adjust medications as your body heals. Many of you will be able to say goodbye to “maintenance” medication forever but some will not.

13 Responses

  1. Great list! I hope it all helps quickly….I make elderberry syrup from dried berries I buy at the health food store (no local black berries, just the more toxic red ones). Much cheaper, and I can customize the ingredients.Get better Katie!

  2. Thanks Justine! She had a 100-101 F fever for the day yesterday and was miserably lethargic. She was only awake for 30-60 minutes at a time and slept all day, ate a tiny amount of goji berries, boiled chicken, and white rice cooked in broth, and drank a ton all day. I felt happy with her body's response so just sat with her and kept an eye on her throughout the day. I'm happy to say she woke up at 10 pm chattering happily away when she had to use the bathroom. Today, she's an absolute chatterbox and only has a bit of fatigue occasionally to tell me she was so sick. Every day, I'm amazed at what food and plants can do to help support our body's healing…and how amazing our bodies are at healing for that matter!I'm going to try making my next batch of elderberry concentrate instead of buying it. That way I can get organic berries. Thanks for the tip. It's amazing the simple things that we don't think of. 😉

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