!Giveaway WINNER! VITAMIX TurboBlend High Speed Blender ($399 value)

Real Food Meal Plans for Busy People


• Traditional
• Whole 30
• Gluten & Dairy free
• Paleo or Primal
• Autoimmune Paleo
• Vegetarian


Welcome! I'm Jennifer, the owner & founder of Healing Redefined Holistic Wellness Center, holistic practitioner, and head nutrition nerd here at Healing Redefined.

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Medical Disclaimer: The information contained in this blog is not intended as a substitute for medical advice. Please consult a physician in matters relating to serious illness and particularly with respect to any symptoms that may require diagnosis or medical attention.

Medications – You should work closely with your physician to adjust medications as your body heals. Many of you will be able to say goodbye to “maintenance” medication forever but some will not.

2 Responses

  1. Thank you so much for offering such great giveaways. When I saw that I won, I could not believe it. Right now my husband and I are sharing a “Whole Fruit Margarita” — a recipe from the included Vitamix cook book. Since we are trying to eat Paleo and have eliminated many foods because of multiple food allergies in our family, many of the recipes in the included cook book are not okay for us. (And many include sugar.) Do any of your real food followers have Paleo- friendly or gluten-free recipes for the Vitamix to share?

    1. You’re welcome Kim. 🙂 I’m sure you can find a ton of recipes online for them! Just do a Google search for Paleo Vitamix recipes and/or real food Vitamix recipes, and you should be up to your eyeballs in new recipes that are safe for you. 😉

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