GAPS update

Real Food Meal Plans for Busy People


• Traditional
• Whole 30
• Gluten & Dairy free
• Paleo or Primal
• Autoimmune Paleo
• Vegetarian


Welcome! I'm Jennifer, the owner & founder of Healing Redefined Holistic Wellness Center, holistic practitioner, and head nutrition nerd here at Healing Redefined.

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thymus thump IMMUNE SUPPORT

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adrenal fatigue ADRENAL SUPPORT

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Medical Disclaimer: The information contained in this blog is not intended as a substitute for medical advice. Please consult a physician in matters relating to serious illness and particularly with respect to any symptoms that may require diagnosis or medical attention.

Medications – You should work closely with your physician to adjust medications as your body heals. Many of you will be able to say goodbye to “maintenance” medication forever but some will not.

6 Responses

  1. How encouraging that she grew 1/2 an inch! I am so hoping this happens to my son whom is scary small. I have the same problem with chocolate binging, usually only pre-menstrual, but there are nutritive benefits! (I try to make excuses! ha). But I do notice a decrease in overall energy when I allow myself chocolate. Its cool to see we share the same love for WAPF! Were you doing raw milk? I have been staying away from dairy, but I get it for the hubby.

  2. Janelle, I think this diet is a great way to focus us on making sure all of the foods our little munchkins eat are nutrient dense, especially with a WAPF background. It's hard to remember that every bite that goes in their mouth makes a difference. I'm sure when it's time for some growth spurts, he will surprise you! Since he's gaining weight right now, he may be like Katie and freak you out that he's getting skinny when he's just getting taller. :)Dorothy, you are such a great cheerleader! I get so chagrined and down when I go off the diet. You just reminded me that I only slid a small bit and did not FAIL. Thanks lady!

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