A GAPS Success Story: Mindful Mama

Real Food Meal Plans for Busy People


• Traditional
• Whole 30
• Gluten & Dairy free
• Paleo or Primal
• Autoimmune Paleo
• Vegetarian


Welcome! I'm Jennifer, the owner & founder of Healing Redefined Holistic Wellness Center, holistic practitioner, and head nutrition nerd here at Healing Redefined.

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thymus thump IMMUNE SUPPORT

immune boosting supplements IMMUNE SUPPORT

iodine protocol THYROID SUPPORT

adrenal fatigue ADRENAL SUPPORT

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Medical Disclaimer: The information contained in this blog is not intended as a substitute for medical advice. Please consult a physician in matters relating to serious illness and particularly with respect to any symptoms that may require diagnosis or medical attention.

Medications – You should work closely with your physician to adjust medications as your body heals. Many of you will be able to say goodbye to “maintenance” medication forever but some will not.

7 Responses

  1. Thank you for this post, I love testimonials and this story is truly inspirational. Thanks Lauren and Jen!!

  2. I love this quote: “Give yourself the freedom to simplify in other activities and areas of your life. Doing the diet is not just a side part of your life, it’s a BIG part of your life, and you need to reduce in any other ways you can to give yourself some room and flexibility to spend in the kitchen.” You are so right. The investment is worth it, but it’s helpful to be prepared for what’s required. (I’ve been on GAPS since last summer, integrated with the Paleo AIP since January.)

  3. Wow, I love hearing this story and identify so much! I started a month after her! I especially appreciate the part about the kids’ health possibly beginning to head in a bad direction but catching it before its a big problem. I’m newly wed and looking forward I realized I was setting up my family for big problems with my not-so-big auto immune skin and other problems and the same “pretty healthy” SAD. There were many forces in my life (family, friends, doctors) who would have me believe I was overreacting and crazy for such an “extreme” diet. I know now that ifeel so much better, healthiest winter of my life and skin conditions gone! I feel so validated, thank you so much for sharing!

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