GAPS Re-intro Day 2, Another Inch Forward

Real Food Meal Plans for Busy People


• Traditional
• Whole 30
• Gluten & Dairy free
• Paleo or Primal
• Autoimmune Paleo
• Vegetarian


Welcome! I'm Jennifer, the owner & founder of Healing Redefined Holistic Wellness Center, holistic practitioner, and head nutrition nerd here at Healing Redefined.

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Medical Disclaimer: The information contained in this blog is not intended as a substitute for medical advice. Please consult a physician in matters relating to serious illness and particularly with respect to any symptoms that may require diagnosis or medical attention.

Medications – You should work closely with your physician to adjust medications as your body heals. Many of you will be able to say goodbye to “maintenance” medication forever but some will not.

2 Responses

  1. I'm confused by your menu. Was that supposed to be gaps intro foods? Or was that from another day before you started back on gaps? Or are you not doing gaps?

  2. We're inching into intro. 🙂 Katie has trouble digesting veggies no matter how well cooked and hasn't been doing well with meat either since she's been sick. I felt it necessary to keep potatoes and white rice in since they're the only foods that settle our stomach when they're in upheaval from illness. Plus, I had some non-intro food to finish up. I thought it would be better to start small and work our way into it. By the end of the week, we'll be fully in stage 1. Thanks for checking. If you were confused and spoke up, I'm sure there were a good many other people with questions too!

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