GAPS Re-intro, Day 1 – Easing Into It

Real Food Meal Plans for Busy People


• Traditional
• Whole 30
• Gluten & Dairy free
• Paleo or Primal
• Autoimmune Paleo
• Vegetarian


Welcome! I'm Jennifer, the owner & founder of Healing Redefined Holistic Wellness Center, holistic practitioner, and head nutrition nerd here at Healing Redefined.

About Me Pic



thymus thump IMMUNE SUPPORT

immune boosting supplements IMMUNE SUPPORT

iodine protocol THYROID SUPPORT

adrenal fatigue ADRENAL SUPPORT

healing reactions HEALING RESPONSES

Medical Disclaimer: The information contained in this blog is not intended as a substitute for medical advice. Please consult a physician in matters relating to serious illness and particularly with respect to any symptoms that may require diagnosis or medical attention.

Medications – You should work closely with your physician to adjust medications as your body heals. Many of you will be able to say goodbye to “maintenance” medication forever but some will not.

2 Responses

  1. I've been contemplating going through the GAPS intro again myself! I have had a real hard time lately staying away from the sugar and (of course) notice I feel so great eating broth based soups (which I do everyday for lunch). I do feel fine eating some beans (not too many) and rice congee as long as I have meat, broth or eggs with it. Unfortunately I still have a really rough time with raw vegetables (although fresh vegetable juices are fine again!). My thought is that maybe if I go through the GAPS intro again, I might be able to advance my healing to be able to handle some of these again? Good luck with your re-intro, I'll be sending to and Katie support from the other side of the nation!

  2. Rufus, it seems many of us who started intro together in April could use a reset. i think we would definitely see a decrease in symptoms and jump start some new healing, since our bodies have had time to heal and are so much cleaner. Now I know why Baden has done a few rounds of intro! You should jump right in with us (we'll get there soon) and pick up the old 'Sugar Is Poison' mantra. A very generous reader shared this link with me on what nutrients you are deficient in based on your cravings I'm going to test it out, and then share it on the blog if it works for me.

Leave a Reply

Your email address will not be published.