GAPS day 27, Cosi, blood sugar, and a surprising twist

Real Food Meal Plans for Busy People


• Traditional
• Whole 30
• Gluten & Dairy free
• Paleo or Primal
• Autoimmune Paleo
• Vegetarian


Welcome! I'm Jennifer, the owner & founder of Healing Redefined Holistic Wellness Center, holistic practitioner, and head nutrition nerd here at Healing Redefined.

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thymus thump IMMUNE SUPPORT

immune boosting supplements IMMUNE SUPPORT

iodine protocol THYROID SUPPORT

adrenal fatigue ADRENAL SUPPORT

healing reactions HEALING RESPONSES

Medical Disclaimer: The information contained in this blog is not intended as a substitute for medical advice. Please consult a physician in matters relating to serious illness and particularly with respect to any symptoms that may require diagnosis or medical attention.

Medications – You should work closely with your physician to adjust medications as your body heals. Many of you will be able to say goodbye to “maintenance” medication forever but some will not.

2 Responses

  1. "I'm having trouble spelling and specific words I want to write are hard to grasp from a bit of brain cloudiness".I know exactly how you feel! After this past week of sugar and other non-intro food eating I feel like I can not speak properly. It is very frustrating. I also have a psychology background as it is what me bachelor's degree is in. It's been very nice getting to know you and have someone to share this journey/struggle/learning process with!

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