GAPS day 19-22, confessions, Easter and bronchitis

Real Food Meal Plans for Busy People


• Traditional
• Whole 30
• Gluten & Dairy free
• Paleo or Primal
• Autoimmune Paleo
• Vegetarian


Welcome! I'm Jennifer, the owner & founder of Healing Redefined Holistic Wellness Center, holistic practitioner, and head nutrition nerd here at Healing Redefined.

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thymus thump IMMUNE SUPPORT

immune boosting supplements IMMUNE SUPPORT

iodine protocol THYROID SUPPORT

adrenal fatigue ADRENAL SUPPORT

healing reactions HEALING RESPONSES

Medical Disclaimer: The information contained in this blog is not intended as a substitute for medical advice. Please consult a physician in matters relating to serious illness and particularly with respect to any symptoms that may require diagnosis or medical attention.

Medications – You should work closely with your physician to adjust medications as your body heals. Many of you will be able to say goodbye to “maintenance” medication forever but some will not.

2 Responses

  1. I totally get your pain about the sugar addiction. I feel like it is a constant monkey on my back – even when I've gone days and days without it and the cravings have subsided. I have found that I had to take care of the physical addiction to sugar before I could really begin tackling the emotional eating aspects. GAPS has been a god-send for easing the physical addiction and I now feel ready to conquer the emotional side. I read this page recently and think I'm going to try implementing one step at a time I would love to trade ideas/suggestions/struggles/etc!

  2. Rufus,We absolutely must stick together and trade quips and complaints. Sugar addiction is just as real a heroin addiction – as I'm sure you're well aware – and needs support from others who understand and are not merely supporting. I'm blogging about it today!

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