GAPS day 16, intro…ish?

Real Food Meal Plans for Busy People


• Traditional
• Whole 30
• Gluten & Dairy free
• Paleo or Primal
• Autoimmune Paleo
• Vegetarian


Welcome! I'm Jennifer, the owner & founder of Healing Redefined Holistic Wellness Center, holistic practitioner, and head nutrition nerd here at Healing Redefined.

About Me Pic



thymus thump IMMUNE SUPPORT

immune boosting supplements IMMUNE SUPPORT

iodine protocol THYROID SUPPORT

adrenal fatigue ADRENAL SUPPORT

healing reactions HEALING RESPONSES

Medical Disclaimer: The information contained in this blog is not intended as a substitute for medical advice. Please consult a physician in matters relating to serious illness and particularly with respect to any symptoms that may require diagnosis or medical attention.

Medications – You should work closely with your physician to adjust medications as your body heals. Many of you will be able to say goodbye to “maintenance” medication forever but some will not.

2 Responses

  1. I’m really enjoying reading your entries. I’m waiting for the book to fly in and we’ll start in a week and a half. My 27 month old has many anaphylactic and non anaphylactic allergies and many other sensitivities and eczema. I just found your blog today. I’m a little scared as I read how you’re reacting to the intro. I didn’t think some broth and meat and veggies could do that. I’m more worried about my son’s reactions. hmmm, will keep reading, this is very interesting to me. Thank you for taking time to share your journey.

    1. You’re welcome! After our experiences, I do not recommend intro for most people and especially young children when starting the diet. We are actually having much better luck with the Autoimmune Paleo protocol foods list coupled with the GAPS ideals.

Leave a Reply

Your email address will not be published.