GAPS 3 months in (day 109) – I’m Turning into a Superhero! (Healing with GAPS/Traditional Foods)

Real Food Meal Plans for Busy People


• Traditional
• Whole 30
• Gluten & Dairy free
• Paleo or Primal
• Autoimmune Paleo
• Vegetarian


Welcome! I'm Jennifer, the owner & founder of Healing Redefined Holistic Wellness Center, holistic practitioner, and head nutrition nerd here at Healing Redefined.

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thymus thump IMMUNE SUPPORT

immune boosting supplements IMMUNE SUPPORT

iodine protocol THYROID SUPPORT

adrenal fatigue ADRENAL SUPPORT

healing reactions HEALING RESPONSES

Medical Disclaimer: The information contained in this blog is not intended as a substitute for medical advice. Please consult a physician in matters relating to serious illness and particularly with respect to any symptoms that may require diagnosis or medical attention.

Medications – You should work closely with your physician to adjust medications as your body heals. Many of you will be able to say goodbye to “maintenance” medication forever but some will not.

2 Responses

  1. We are 7 mo. into gaps and i did a dairy trial of raw milk kefir for my daughter and i….it lasted about three weeks and then I decided to take dairy all back out because while her symptoms weren't as severe as her previous dairy allergy, it was still not pleasant (sleeplessness and diaper rash). I was SO bummed at that point, we've even done a modified intro since then and seem to be on the upswing again thankfully. I am giving her lacto-fermented veggies with whey now at the 7mo. mark to see if she does ok again and might end up taking those back out. So I guess I just wanted to say don't ignore the belly ache, and hang in there if you have to take it back out….it will get better!

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