Fermentation, relactation, and the GAPS diet

Real Food Meal Plans for Busy People


• Traditional
• Whole 30
• Gluten & Dairy free
• Paleo or Primal
• Autoimmune Paleo
• Vegetarian


Welcome! I'm Jennifer, the owner & founder of Healing Redefined Holistic Wellness Center, holistic practitioner, and head nutrition nerd here at Healing Redefined.

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thymus thump IMMUNE SUPPORT

immune boosting supplements IMMUNE SUPPORT

iodine protocol THYROID SUPPORT

adrenal fatigue ADRENAL SUPPORT

healing reactions HEALING RESPONSES

Medical Disclaimer: The information contained in this blog is not intended as a substitute for medical advice. Please consult a physician in matters relating to serious illness and particularly with respect to any symptoms that may require diagnosis or medical attention.

Medications – You should work closely with your physician to adjust medications as your body heals. Many of you will be able to say goodbye to “maintenance” medication forever but some will not.

2 Responses

  1. I LOVE this. I have heard of relactation, but never read of anyone doing it. Great work, Mama. My son who is 4 1/2 nursed until just after his 4th birthday. He was very colicky and very picky. I am so glad I followed his cues and let him keep nursing for as long as he wanted. I really think it saved his gut in a lot of ways. I loved nursing him through the winter months. It gave me such a sense of peace to know that he was getting immune building nutrients and antibodies plus hydration during bouts of sickness. He still talks about it. I know how special it was to him and I am so glad I was able to give that nurturing.

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