Do You Need to Break Up with Coffee? 5 Ways to Naturally Boost Your Energy

Real Food Meal Plans for Busy People


• Traditional
• Whole 30
• Gluten & Dairy free
• Paleo or Primal
• Autoimmune Paleo
• Vegetarian


Welcome! I'm Jennifer, the owner & founder of Healing Redefined Holistic Wellness Center, holistic practitioner, and head nutrition nerd here at Healing Redefined.

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Medical Disclaimer: The information contained in this blog is not intended as a substitute for medical advice. Please consult a physician in matters relating to serious illness and particularly with respect to any symptoms that may require diagnosis or medical attention.

Medications – You should work closely with your physician to adjust medications as your body heals. Many of you will be able to say goodbye to “maintenance” medication forever but some will not.

3 Responses

  1. Hey Jenn!
    I am soooo working on cutting back! I went from almost 3 POTS, yes pots, not cups now to 1 pot and maybe a bit more depending.
    The problem is… I like coffee and the kick!
    You know me… I can’t sit down too long
    Thanks for a great post Jenn! This was very enlightening and ‘stimulating’!

    1. Jean, I so get it! And I’m SO PROUD that you have cut back that much!! That’s a huge positive change.

      Coffee is a very attractive way to get the body pumping when you have a to-do list a mile long and people counting on you. Because I now know what it does to an already weakened endocrine system, I think it’s important for me to dial back, learn new outlets, and find optimal health instead. Instead, I choose vibrant health and life full of energy to spend with Katie (and hopefully a #2 in the future). 🙂

  2. Hi Jen, I just wanted to let you know that I have found your website so lelpful! I always look forward to reading your news letters when I see them in my mail.
    I always try to put the adrenal information to practice when ever I can. Coffee has been a hard one for me. Though, I don’t have a strong addiction to it I’m a social coffee drinker. However after reading about the effect it has on our bodies it will help me make better choices.
    Thank you for all of your wealth of information! Sincerely, Jeanne

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