December Deep Clean, Week 1 Plan

Real Food Meal Plans for Busy People


• Traditional
• Whole 30
• Gluten & Dairy free
• Paleo or Primal
• Autoimmune Paleo
• Vegetarian


Welcome! I'm Jennifer, the owner & founder of Healing Redefined Holistic Wellness Center, holistic practitioner, and head nutrition nerd here at Healing Redefined.

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thymus thump IMMUNE SUPPORT

immune boosting supplements IMMUNE SUPPORT

iodine protocol THYROID SUPPORT

adrenal fatigue ADRENAL SUPPORT

healing reactions HEALING RESPONSES

Medical Disclaimer: The information contained in this blog is not intended as a substitute for medical advice. Please consult a physician in matters relating to serious illness and particularly with respect to any symptoms that may require diagnosis or medical attention.

Medications – You should work closely with your physician to adjust medications as your body heals. Many of you will be able to say goodbye to “maintenance” medication forever but some will not.

One Response

  1. I just realize a follow up post got away with me. My adrenal glands crashed heavily and I was hard pressed to keep up enough energy to stay away most days (rough with a preschooler). I did manage to get quite a few of the items checked off, but I wasn't able to complete the journey. I am using the FlyLady's concepts and my own version of her plan to keep the house in pretty good shape and will blog about it on occasion to keep everyone up on how I use her advice. Love that woman!

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