Real Food Meal Plans for Busy People


• Traditional
• Whole 30
• Gluten & Dairy free
• Paleo or Primal
• Autoimmune Paleo
• Vegetarian


Welcome! I'm Jennifer, the owner & founder of Healing Redefined Holistic Wellness Center, holistic practitioner, and head nutrition nerd here at Healing Redefined.

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thymus thump IMMUNE SUPPORT

immune boosting supplements IMMUNE SUPPORT

iodine protocol THYROID SUPPORT

adrenal fatigue ADRENAL SUPPORT

healing reactions HEALING RESPONSES

Medical Disclaimer: The information contained in this blog is not intended as a substitute for medical advice. Please consult a physician in matters relating to serious illness and particularly with respect to any symptoms that may require diagnosis or medical attention.

Medications – You should work closely with your physician to adjust medications as your body heals. Many of you will be able to say goodbye to “maintenance” medication forever but some will not.

7 Responses

  1. It’s great to read about all if your exciting changes! Looking forward to the exciting road ahead. 🙂

  2. I’m looking forward to whatever you have to share about essential oils! Also, I wanted to let you know that I’ve really enjoyed the few times you have posted, “What I’m reading around the web”. Those have been great!

    1. Rachelle, I plan on bringing that series back but my brain has been a little uncooperative these days. It makes it hard to do my normal research. 🙂 I’d love to do some on EOs, but I don’t want to turn this into a blog focused on oils. Thanks for the feedback! I’ll be sure to incorporate oils a little more on here.

      If you want more info on essential oils, I share every day in my Facebook group! 🙂

  3. Best of luck to you! This seems like the perfect time for you to make these changes, and I hope you enjoy this new phase of your life. (I’m usually a lurker, but had to wish you the best.)

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