Holistic Practice of Forest Bathing Has Surprising Benefits

We All Need a Little Forest Bathing Note from Jennifer: I’m excited to introduce you to our newest contributor at 20 something allergies. Paisley Hansen is a freelance writer who will stop by once a month to share some great new therapy ideas like this one… While you may not have heard of the term shinrin-yoku, or […]

Flower Essences: 7 All-Natural Remedies for Happier Kids (and Parents)

Flower Essences: 7 All-Natural Remedies for Happier Kids (and Parents)

You’re tired. The remains of this morning’s oatmeal is still in your hair. Your tiniest human is teething, and the others need a nap or three. We all love our children, but sometimes we could happily sell them to the nice elderly couple down the street for a shower and an hour of silence. When […]

How To Get More Sleep Tonight

  Note from Jennifer: Today’s post comes from freelance writer, Jessica Socheski. Sleep is the #1 catalyst to me having a good day or a bad one. My body is just learning to function again, and lack of sleep can send me into a tailspin of fatigue that will take me out for at least […]

Flower Essences 101

Flower Essences 101

Have you ever struggled through the day feeling exhausted, broken, and fed up or get so angry that you feel like your head will explode? Traumatic memories, a difficult childhood, and an acute or chronic illness are all common causes of emotional disturbances that can slow or even halt healing. And at 20 something allergies, […]

The Paleo Approach: a Brand New Book for Your Healing Toolbox

The Paleo Approach: Reverse Autoimmune Disease and Heal Your Body

As many of you know, my nutritional therapy practice is under a year old. I’m constantly research, learning, and trialing new healing modalities to add to my ‘toolbox’. Flower essences and therapeutic use of essential oils are a couple of additions I’ve made over the last few months, and I just received my first clinical […]

7 All-Natural Cold & Flu Remedies for Kids

7 All-Natural Cold & Flu Remedies for Kids

I’m always learning new ways to supplement my natural medicine cabinet. As a holistic practitioner with a daughter that has latent food allergies and chemical sensitivities, it requires an arsenal. I am always on the lookout for new effective all-natural cold & flu remedies. I only use remedies that are gentle, safe, and effective and […]

A Hope for Surviving Cancer — Mesothelioma: Heather’s Story

Heather Von St. James was a 36 year old woman with a 3 month old daughter when she was dealt a crushing blow. She had cancer. Pleural mesothelioma was her official diagnosis. A fast-moving cancer of the chest, often associated with prolonged asbestos exposure, it is often fatal within a year.   Heather heroically beat this […]

Liver Cleansing with Castor Oil Packs: My Experience

Last week I began using castor oil packs for liver congestion, and I really can’t believe how well they work. Since we began the Autoimmune Paleo Protocol a couple of weeks ago, I’ve seen my energy bounce back, my skin start to clear up again, and I finally feel back on track with healing. I […]

How to Use Essential Oils for Better Digestion

Note from Jennifer: Today, we have a guest post from Becky Webb, a Nutritional Therapy Practitioner, certified herbalist, and amazing doula who is skilled in working with essential oils. We met through our NTP course earlier this year and have been BFFs ever since! I asked her to pop over to help you learn more […]